I am a puddle of fat

Brought Ruoxia to the gym yday and she signed up for the 2 week free trial which entails a free bio-analysis of some kind machine where you are measured on how much fat, muscle, water mass you have in your body benchmarked against the normal standards, and target weight, muscles etc. So i went along too.

I have to lose 7kg of fats and gain 7kg of muscles, in short convert all the fats to muscles...exciting.....
My muscles as predicted are underdeveloped at the arms, and i have a high fat mass.

Was shocked to see that i am in the Under category for proteins, afterall i am a meat eater, but was told by the p.e. teacher (ruoxia) and the fitness instructor that even though u eat enough meat and drink milk, you need to exercise to extract the proteins and calcium from them, darn! why no body told me that! I blame my sec 4 biology teacher.